SPRING 2026 SEASON is open for

Join Us October 17 for a Free Skills & Drills Day

flag football registrion is closed.

A Sport for Everyone. A Foundation for Life. We use the game to teach life’s most important skills.

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PLAYERS & Parents LOVE

FLAG FOOTBALL!

mother hugging son at flag football game

This program is exactly what our son needed. He’s staying active, learning about discipline, and meeting new friends. - Jessica M

mother congratulating son at flag football match

Flag football has been perfect for our son. He’s staying fit, learning leadership, and making new friends. We couldn’t ask for a better experience. - Megan O

italian parents greeting their child after a flag football game

Our daughter’s confidence has skyrocketed thanks to UAFLAG. She’s more social, fit, and having a blast. The teamwork lessons have been great for her. - Christina D

RISE has given my son more confidence and better fitness. He’s loving the games and forming great friendships along the way. - Matt D

young boy in hat running with a football

RISE FLAG has been a great way for our son to burn off energy and make friends. And he’s improving his teamwork and social skills! - Paul N

This program is exactly what our son needed. He’s staying active, learning about discipline, and meeting new friends. - Jessica M

Flag football has been perfect for our son. He’s staying fit, learning leadership, and making new friends. We couldn’t ask for a better experience. - Megan O

Our daughter’s confidence has skyrocketed thanks to UAFLAG. She’s more social, fit, and having a blast. The teamwork lessons have been great for her. - Christina D

RISE has given my son more confidence and better fitness. He’s loving the games and forming great friendships along the way. - Matt D

RISE FLAG has been a great way for our son to burn off energy and make friends. And he’s improving his teamwork and social skills! - Paul N

UA Flag Ottawa East Is Here!

Celebrate the launch of UA Flag Ottawa East with a free Skills & Drills event on October 17 at the Terry Fox Athletic Facility.

Open to boys and girls, this session is a great way to try flag football, build skills and have fun—whether your child is brand new to the sport or already has experience.

Choose your session

Session 1: 11:30 a.m.–1:00 p.m. | Born 2015–2021
Session 2: 1:15–2:45 p.m. | Born 2009–2014

Location: Terry Fox Athletic Facility, 2960 Riverside Drive

Spots are limited. Complete the form below to register for free.

Available Programs:

ROOTS Intro To Sports Program for young children

ROOTS is our introductory flag football program designed for young athletes taking their first steps in sport. Through fun, play-based sessions, athletes build coordination, confidence, and a love for the game in a supportive environment led by certified coaches and UA Flag Elite mentors.

What's New for 2026/2027?

Brand-new developmental curriculum
Certified senior coaches and mentors
Fun-first, skills-focused programming
Under Armour jersey and flag belt included

‍
A clear pathway into RISE, NEXT, and GIRLS programs
Avaiable Birth Years: 2019 / 2020 / 2021

REGISTRATION IS NOW CLOSED.

CO-ED Healthy Competition (House League)

REGISTRATION IS NOW CLOSED.

Advanced Competition (REP League)

NOT OFFERED AT THIS LOCATION AT THIS TIME.

ALL GIRLS League

NOT OFFERED AT THIS LOCATION AT THIS TIME.

UA Flag Ottawa East is here!

We’re kicking things off with a free Skills & Drills event on October 17. It’s a chance for young athletes to try flag football, build skills and have fun.

Interested in joining a league? UA Flag Ottawa East league details for Spring 2027 are coming soon. Stay tuned for updates.

Age Groups

League Format

Registration Fees:

Learn more about how and when we issue refunds

Three young boys jumping to catch a football at a RISE winter game

Find US

FACILITIES:

Terry Fox Athletic Facility

2960 Riverside Dr

(613) 868 1708

ottawaeast@uaflag.ca

Click For Google Maps

Calling All Coaches: Lead the Next Generation with UA Flag Canada

Step onto the field and make a difference. We're looking for passionate, positive leaders to coach youth flag football and help shape confident, character-driven athletes. Join the movement today.

Ready to make a difference? Sign up today and we will reach out to you with next steps!

Thank you! Your submission has been received!

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coach surrounded by 6 young boys in their winter flag football uniforms as they look at the game plan

Parents & Players

LOVE FLAG!

Players & parents Love

Flag Football!

Our daughter is really thriving thanks to UAFLAG. She’s made great friends, gets plenty of exercise, and is learning how to problem-solve on the field. It’s been such a positive experience for her. - Rachel T

father on sidelines of his son´s flag football game

Our son loves being part of a Flag football team. He’s learning teamwork and gaining confidence, all while staying fit. - David B

woman clapping for son at flag football game

What difference in our son since joining flag football. He’s more focused, and enjoying time away from screens. Highly recommend! - Erica M

young woman cheering at flag football game

Daniel is more physically active thanks to UAFLAG. He’s making friends in a positive environment and I just love being a flag mom and coming to cheer him on! - Jennifer C

asian man encouraging his son at a flag football game

Flag football has been amazing for our son’s confidence and fitness. He’s learning perseverance and forming lasting friendships. Great program! - Gregory C