Why do things look different?
Rest assured, we’re still the same passionate team serving the same great community! You’re just getting a sneak peek at our new brand, which better reflects our commitment to innovating your sports experiences!
WINTER SEASON
Program Overview
Measure. Play. Grow.
UA PULSE is a flag football pathway expeirence that builds your child's physical skills, and improves their confidence, focus, and other traits linked to success in life.
Evaluate where you stand - speed, agility, mindset, and skill - because you can’t improve what you don’t measure.
1. Combines
Growth Checkpoints
Our Combine Evaluation provides athletes with measurable assessments of their speed, agility, accuracy, and game IQ through a series of skill-based activations.
These results help your athlete set personal goals, track their development over the season, and see how their performance has progressed from previous sessions.
Saturday, November 22nd
Milton Sports Dome
Register Here
Sunday November 23rd
Bradford Sports Dome
Register Here
Saturday, January 31st
Milton Sports Dome
Register Here
Sunday, February 1st
Bradford Sports Dome
Register Here
Saturday, April 4
Mississuaga Sports Dome
Register Here
Every child grows at their own pace. Our coaches help place them at the right level and track their progress each week with personalized feedback and reports.
2. Leagues
Active Growth
Our RISE (recreational) and NEXT (competitive) leagues are designed to meet players where they are, helping them grow in skill, confidence, and love for the game.
Our RISE and NEXT leagues are 8-week season programs designed to give every athlete consistent weekly development and gameplay opportunities. *Times vary based on schedule.
Mississauga or Milton Sports Dome (Saturdays)
November 29 – January 24
Eligible Birth Years: 2012 – 2017
Time: 11AM - 3PM (Milton) / 11AM - 2PM (Mississauga)
Register Here
Bradford Sports Dome (Sundays)
November 30 - January 25
Eligible Birth Years: 2012 – 2017
Time: 9AM - 11AM
Register Here
3. Levels Programs
Open to all atheltes
A 4-week training series designed to help every athlete grow at their own pace through focused development.
RISE Stream: Perfect for beginners who are new to the game. Athletes will learn the foundations of flag football, including movement, catching, throwing, and game awareness - building confidence week by week.
NEXT Stream: Designed for intermediate to advanced players looking to sharpen their position-specific skills. Athletes choose their focus area (such as quarterback, receiver, or defense) during registration for tailored coaching and progression.
Each week builds on the last, giving players the chance to learn, refine, and level up in a supportive and motivating environment.
4-week Camp #1 (Sundays)
November 30 - December 21
Register Here
4-week Camp #2 (Sundays)
January 4 - February 1
(Exception: Jan 25 - no camp)
Register Here
Exclusive to Mississauga Sports Dome.
HAVE Questions?
Checkpoints
Tracking Growth
Developing Faster, Stronger, Smarter Athletes Through Measured Training.
Helping athletes measure and improve their speed, agility, and football skills through structured evaluations.
Our UA Combines will be held at the start, middle, and end of the 2025/2026 Winter season (November 2025, January 2026, and April 2026).
These checkpoints let players see their progress, set new goals, and stay motivated throughout their flag football journey.
- CFL Pro Player Appearances
- Under Armour Gear - Limited edition, numbered apparel!
- Video analysis - 1v1 simulation footage & insights!
- Advanced Technology Equipment - Laser-timed drills, digital leaderboards & more!
- Skill Report - Track growth & progress all year!
- Prizes - For top performing athletes.
Your child's first combine sets a baseline of their skills, and motivates them to set goals for growth throughout the season. Future combines show them their tangible growth by comparing results with previous combines!
Have Questions?
COMBINE CHECKPOINTS AROUND THE GTA
Combine CHECKPOINT #1
- Saturday November 22
- 11 am - 3 pm (90 min sessions)
Milton COMBINE
CHECKPOINT #2
- Saturday January 31
- 11 am - 3pm (90 min sessions)
MISSISSAUGA COMBINE
CHECKPOINT #3
- Saturday April 4
- 9 am - 12 pm (90 min sessions)
COMBINE CHECKPOINTS
IN BRADFORD
BRADFORD COMBINE
CHECKPOINT #1
- Sunday, November 23
- 9am - 12pm (90 min sessions)
BRADFORD COMBINE
CHECKPOINT #2
- Sunday, Febuary 1
- 9am - 12pm (90 min sessions)
- Bundle 2 combines for $140
LEague PLAY
Balanced, Fun Competition
Flag Football For co-ed Players seeking fun & growth
A 6 v 6 format designed to uplift and build their foundational skills, confidence and new friendships!
We use randomization to prevent all the best players gathering in one team. This ensures a balanced playing environment where your child gets their fair share of active gameplay.
Rise LEague Details
WHAT TO EXPECT
Location: MISSISSAUGA SPORTS DOME
- One day per week on Saturdays - 8 weeks total
- November 29 - January 24
- 11 am - 2 pm (Times vary based on schedule)
- Register Here
LOCATION: Milton SPORTS DOME
- One day per week on Saturdays - 8 weeks total
- November 29 - January 24
- 11 am - 3 pm (Times vary based on schedule)
- Register Here
LOCATION: Bradford SPORTS DOME
- One day per week on Sunday - 8 weeks total
- November 30 - January 25
- 9 am - 11 am (Times vary based on schedule)
- Register Here
REP LEague
Advanced, higher competition
FLag Football For Players Driven to Excel
UA NEXT attracts experienced coaches and talented athletes ready to compete at a higher level. Canada's largest Rep Flag Football league is perfect for teams to build cohesion and refine strategies while helping players sharpen more specific skills and game IQ.
Our RISE (recreational) and NEXT (competitive) leagues are designed to meet players where they are, helping them grow in skill, confidence, and love for the game.
Our leagues are 8-week season programs designed to give every athlete consistent weekly development and gameplay opportunities.
Next LEAGUE Details
AGES Groups:
Mississauga Dome OR Milton Sports Dome
DATES & TIMES
- Saturdays November 29 – January 24
- 11am - 3pm (Times vary based on schedule)
- Register Here
League Structure
- 5v5 Football Canada Rules
- Coaches can register full rosters, or partial rosters which can be completed with FREE AGENTS* from our Combine draft
- Limited to 20 teams across all divisions
Free agents are aspiring NEXT players who haven’t yet qualified for the league. They can qualify through a one-day UA COMBINE or by being scouted by NEXT coaches during RISE seasons. The UA COMBINE provides a fast, guaranteed qualification answer in just one day. If a free agent doesn’t qualify for the NEXT league at their first combine, they will:
- Secure a spot in the RISE league.
- Get a performance report with tips for future qualification.
- Their choice of a refund for the difference in cost between NEXT and RISE leagues, or a complimentary combine for their second attempt next season.
- Enjoy all the additional, exciting perks of the combine.
We’re committed to helping every player progress, with personalized feedback and clear steps to achieve their growth goals.
Growth Programs
Physical & mental Growth
4 WEEKS physical & Mental Growth
IMprove physical Skills and Game intelligence
The UA LEVELS Development Program provides data-driven progress tracking, including monthly personalized feedback to help your child progress through the program's three transformative training phases:
- Foundations – Hone the foundational skills of offense and defense.
- Tactics – Elevate tactical skills with advanced situational awareness training.
- Simulations – Apply new skills in scrimmages and game simulations to build confidence and decision-making for league preparation.
2. Build Character & Resilience in a Digital World
A 4-week training series designed to help athletes grow at their own pace through focused development. Perfect for beginners learning the fundamentals - movement, catching, throwing, and game awareness while building confidence each week.
Levels Program Details
AGE GROUPS:
Location:
Date & Length:
and/Or January 4 - February 1
2 Sessions AvAilable:
- One day per week on Sundays
- Session 1: November 30 - December 21
- Session 2: January 4 - February 1
(Exception: Jan 25 - no camp)
Enrollment is limited. Reserve your spot early to guarantee placement.
Flexible, Commitment-free Pricing Options:
WHAT TO EXPECT
A 4-week training series designed to help athletes grow at their own pace through focused development.Perfect for beginners learning the fundamentals - movement, catching, throwing, and game awareness -while building confidence each week.
For intermediate and advanced players, the program offers position-specific training (QB, receiver, or defense) with tailored coaching and progression.Each session builds on the last, helping athletes learn, refine, and level up in a supportive environment.
F.A.Q
Questions You May Have
Yes. While our aim is for every player to have a spot, we've decided not to place this specific limit because we appreciate and empathize with parents who truly want to provide an ideal growth environment for their kids during all the winter months.
Yes - in fact, we encourage it! Advanced players can take on leadership and mentoring roles, helping Rise players improve while reinforcing their own skills.
Teaching others is one of the best ways to master technique, as it deepens understanding and builds confidence on both sides.
Flag football is more than just one of the fastest-growing youth sports in Canada and across North America - it’s a community built around teamwork, energy, and a shared love for the game.
It offers all the excitement and strategy of football in a safe, inclusive, and fast-paced format, giving every athlete.
All players will receive an Under Armour jersey. Players also need to bring their own shorts (with no pockets) for games, and their own mouthguard. We encourage players to wear cleats for better traction and performance.
Refunds are available if requested before the season begins, though processing fees may apply. Once the season starts, refunds are typically not provided, except for medical or extenuating circumstances. For further details or to request a refund, please contact our support team at hello@uaflag.ca
Our RISE program relies on dedicated parent volunteers to coach their children’s teams. Training and resources are provided to support all volunteer coaches.
